Tag: wellness

Circuit Training Ideas For Group Fitness Classes

07 Jul
Fitness
Circuit training can be a great way to mix up your workout and improve your fitness. It combines both cardio and strength training, so you’ll be burning calories and building muscle at the same time. Plus, it can be done in a short amount of time, which is ideal if you’re pressed for time. But as much as this type of training is effective and can be fun, it can also get boring if you’re doing the same thing over again. [...]
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How to overcome stress at work? – Trivedi Master Wellness

06 Aug
Wellness , , , , ,
We all sometimes talk about stress at work, and feeling stressed, usually when we feel we have too much to do and too much on our minds, or other people are making unreasonable demands on us, or we are dealing with situations that we do not have control over. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. [...]
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Getting Out Of Depression With Trivedi Master Wellness

25 Jul
Wellness , , , ,
In the current scenario human beings are so busy with daily life and professional commitments that we have very less time to look around or for that matter within. Sometimes, this condition leads to depression and anxiety. However, as they say, "Life is all about ups and downs," and how we handle are highs and lows is all that matters. Everybody has to go through lows. [...]
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Invading Disorders Naturally with Trivedi Master Wellness

22 Jun
Wellness , , , , ,
This is the era of competition and new emerging needs. Here each individual is running as fast as he can to the top most position. Working hard to achieve your goal is very nice, and having good competitive spirit is even better. But doing all this at the stake of relationships or families in uncalled for. And so is utilizing uncouth and wrong ways to reach the top. [...]
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Corporate Health and wellness Programs for You

13 Jun
Wellness , , ,
The sky rocketing health care costs and the decreasing health condition of the employees has forced corporate to opt for wellness programs for their employees. With the rise in chronic diseases and the escalating health care costs, people struggle to make ends meet. The cost involved in overcoming heart diseases and the intensive care Solution are on the peak. Added to this the medication costs have also skyrocketed putting a huge pressure on the present generation. [...]
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