Tag: stress

Understanding the Different Aspects of Fitness

19 May
Fitness Category
Fitness is a broad term that can mean anything from being able to lift heavy weights to having a flexible body. It’s important to know what your personal definition of fitness is, but it’s even more vital to understand how the different aspects of fitness relate to each other. Fitness is a combination of many attributes, and keeping up with all of them takes dedication to your health. [...]
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How to overcome stress at work? – Trivedi Master Wellness

06 Aug
Wellness , , , , ,
We all sometimes talk about stress at work, and feeling stressed, usually when we feel we have too much to do and too much on our minds, or other people are making unreasonable demands on us, or we are dealing with situations that we do not have control over. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. [...]
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