The Benefits of Having a Personal Trainer As a Personal Trainer

21 Oct
Fitness training is a more focused form of exercise that has a specific purpose or end goal. For example, a professional athlete’s practices before a game are not just exercise, they are training in preparation for the competition and to achieve a particular result during the game. A fitness trainer can help you structure a complete exercise plan that includes aerobic fitness, strength training, core exercises and balance training. [...]
Read more

Health Insurance Self Employed Options Require Research

28 Jul
In these tough economic times, lots of workers who have been laid off have opted to start their own businesses rather than seek new corporate jobs. While this choice can be enormously satisfying and empowering, it comes with significant disadvantages, and one of them is finding health insurance self employed alternatives.Some 2.6 million independent workers have individual policies, while 3.5 million get health insurance through their own business group policy, according to the Employee Benefits Research Institute. [...]
Read more