Improving Your Health and Fitness Through Exercise

17 Jun
Fitness means being healthy and able to perform the activities of daily living with energy and ease. It also includes the ability to resist disease and injury. Regardless of your age or health, you can improve your health and fitness through regular exercise. The Centers for Disease Control says that exercise can help prevent and treat many chronic diseases, including heart disease, osteoarthritis, diabetes and depression. [...]
Read more

Health Insurance Self Employed Options Require Research

28 Jul
In these tough economic times, lots of workers who have been laid off have opted to start their own businesses rather than seek new corporate jobs. While this choice can be enormously satisfying and empowering, it comes with significant disadvantages, and one of them is finding health insurance self employed alternatives.Some 2.6 million independent workers have individual policies, while 3.5 million get health insurance through their own business group policy, according to the Employee Benefits Research Institute. [...]
Read more