There is no right or wrong way to approach circuit training. But if you want to create workouts that are as engaging and fun as possible, you’ll need to have some creative ideas. For example, adding in some plyometric exercises can help to increase the intensity of the session and make it more challenging. You can also use a variety of equipment, including free weights and bodyweight exercisers such as jump ropes, mountain climbers, jumping jacks and squats. [...]
Circuit Training Ideas For Coaches
01
Sep