Category: Weight Training

What Is Fitness Training?

30 Jun
Weight Training
Fitness training is the type of exercise routine that is used by people who wish to improve their health. This can include those who want to lose weight, increase muscle size, or just stay healthy. The main difference between this and regular exercise is that fitness training is done for a particular goal or outcome rather than just to keep in shape. Training is also more intense than regular exercise. [...]
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Weight Training Terms For The Beginner

16 Jul
Weight Training , , ,
Weight Training is one of the best ways to beef up and get fit. All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but what you should know is that it's one of the best things you can do to get that body you want. The whole purpose of this article is to help you come to terms with the wide array of terminology used in the weight training world. [...]
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Weight Training Like An Athlete: Better And Quicker

01 Jul
Weight Training , , , , ,
The majority of weight training programs being performing in commercial gyms, garages and basements across the world are based on bodybuilding. What a shame, because weight training like an athlete is better for achieving most people's goals. Plus, athletic weight training is quicker, so you can get out of the gym faster. In this article, I'll explore why you should be weight training like an athlete. [...]
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What’s Wrong With Your Weight Training Program? Check These 5 Things

11 May
Weight Training , , , , , , ,
Here's a really simple way... to tune up your weight training routine by just implementing 5 simple techniques. There is a way to common problem now-a-days where people just are wasting there time in the gym, by incorrect eduction or just flat out they have not been given any information before starting a bodybuilding program or weight training workout. Lets get right into things here... [...]
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