My Fitness Links – When it hurts, that's when the set starts

Health Remote Monitoring in Clinical Practice

Health remote monitering is an increasingly popular telehealth option for managing patients with chronic or acute conditions outside of the traditional healthcare setting. The technology allows providers to collect patient data through digital medical devices (like weight scales, blood pressure monitors, and pulse oximeters) that can then be transmitted electronically to the provider for care management. Devices can also be programmed to send alerts to the provider when a specific reading falls outside of a range or indicates a concerning issue. [...]

Which Fitness Programs Are Right For You?

11 Nov

Weight Training Category need

A fitness program is a set of workouts that you complete on a regular basis to help you achieve a desired physical result. The goal is to get you to sweat and move so that you build strength, muscle tone, balance, flexibility, and endurance. The best fitness programs will be structured, professionally designed, and offer a wide variety of exercises so that you can build a balanced exercise routine. [...]

The Importance of Fitness

03 Nov

Proper Weight Lifting Category Management

Fitness is an important part of healthy living. It's not just about being able to run fast or lift heavy weights. There are several different components to physical fitness that all contribute to overall health and well being.Research has shown that being fit can help prevent a number of diseases and conditions. Fitness can also boost self-esteem and improve mood. The benefits of being physically fit are wide-ranging and can help everyone, regardless of age or ability. [...]

Circuit Training Ideas For Busy People

28 Oct

Proper Weight Lifting Membership

Circuit training is a great option for people with busy schedules who want to get a quality workout without taking up too much time. It usually provides a combination of cardiovascular and strength training in one session, which is perfect for fat loss, general fitness, improving endurance and increasing muscle mass. There are many different types of circuits, so you can tailor the reps and sets to suit your goals. [...]

The Benefits of Having a Personal Trainer As a Personal Trainer

21 Oct

Working Out Category Self

Fitness training is a more focused form of exercise that has a specific purpose or end goal. For example, a professional athlete’s practices before a game are not just exercise, they are training in preparation for the competition and to achieve a particular result during the game. A fitness trainer can help you structure a complete exercise plan that includes aerobic fitness, strength training, core exercises and balance training. [...]

UC Online Master of Science in Health and Wellness Management

13 Oct

Wellness Category Improve

UC Online’s Master of Science in Health and Wellness Management helps students to develop the skills necessary for an exciting career in health promotion and coaching. Through this program, students learn to work with clients in a wide variety of settings and take a holistic approach to health and wellness, including considerations of the environment, social factors, physical and mental well-being, and more.A growing number of people are interested in healthy living, and a Masters in Health and Wellness can prepare graduates for a variety of roles in the industry. [...]

Importance of Health and Fitness

06 Oct

Wellness Category Depression

A person's health and fitness can make a big difference in how he or she lives life. Regular exercise reduces the risk of many common diseases and improves mental well being. A healthy diet and proper sleep are also important to maintaining good health.The American College of Sports Medicine defines health as "a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. [...]

How to Find the Best Fitness Training Programs

29 Sep

Fitness Training Category About

Fitness programs are designed to promote a healthier lifestyle through cardiovascular exercise and weight training. They balance five elements of good health, including aerobic fitness, strength training, core exercises, and flexibility and stretching. The right program can also improve mood and decrease stress. It can also alleviate health issues such as eye strain, back pain and varicose veins.The fitness industry offers a wide variety of programs to suit people of all ages and fitness levels. [...]

Health Remote Monitoring Can Save Lives

22 Sep

Blog Proper

Health remote monitering allows patients to monitor their own health by using digital devices to send communications and biodata to their providers. This data can be transmitted via smartphone apps or a combination of healthcare and wellness devices. The goal is to allow patients to collect a variety of different types of data throughout the day and then send it to their providers.Often, a patient will have a glucose meter, heart rate or blood pressure monitor or even an at-home test for substance abuse, a weight loss protocol or to track a chronic disease like diabetes or atrial fibrillation. [...]

The Benefits of Fitness Programs

15 Sep

Fitness Training Category Without

Whether you’re looking to lose weight, gain muscle, improve your balance or endurance or simply feel more energized throughout the day, a fitness program is an important step in the right direction. But merely starting to exercise is not enough to achieve your desired results. For maximum health benefits, it’s essential to make your workouts part of a structured program that has been tailored to your specific goals and abilities. [...]

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